FORRM oatlands // lower back pain
experiencing back pain?
At FORRM Strength and Recovery, we understand how back pain can significantly disrupt your day-to-day life. Whether it's acute lower back pain or a chronic condition, we are here to provide expert services to help you find relief. Our multi-disciplinary approach to back pain will get you back to running around with your grandchildren, back to your favourite sport, and back to life.
Common back pain challenges.
Chronic Lower Back Pain: Often caused by age, lack of exercise, muscle strain/s, or long hours of sitting at work, chronic lower back pain can make it difficult to perform daily tasks or enjoy an active lifestyle.
Limited Flexibility and Mobility: If you struggle to bend, lift, or stretch without experiencing pain, you’re not alone. Reduced mobility in the back is common, especially for those with muscle stiffness or joint problems.
Reccurring Injuries: Old back injuries that never fully healed often result in recurring pain. This can lead to further muscle strain or injury if left untreated, making it important to seek professional treatment.
Lack of strength: Weak muscles around the spine may be contributing to your long-term back pain. Without proper muscle conditioning, you may experience frequent back discomfort and increased risk of injury.
Our solutions for lower back pain.
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Manual Therapy & Soft Tissue Techniques
Our Physiotherapists use hands-on techniques such as massage, spinal mobilisation, and trigger point therapy to relieve muscle tension, improve mobility, and reduce back pain.
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Strengthening Exercises
Weak back muscles often contribute to back pain. Our Exercise Physiologists design personalised exercise programs that focus on strengthening back stabilising muscles to provide better support for the spine.
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Stretching & Flexibility Programs
Tight muscles in the back, hips, and legs can exacerbate back pain. We create customised stretching routines to improve flexibility, reduce tension, and enhance overall back function.
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Rehabilitation for Specific Conditions
For clients with specific conditions like herniated discs, sciatica, or osteoarthritis, we provide tailored rehabilitation programs that address the underlying cause of back pain and promote recovery through targeted treatments and exercises.
Why Choose FORRM Strength and Recovery for lower back pain?
At FORRM Strength & Recovery, we are committed to delivering exceptional care with a focus on long-term back pain relief. Our modern clinic, equipped with the latest technology, provides a tranquil and welcoming atmosphere where you can focus on your recovery.
We are the top choice for back pain treatment in Oatlands, thanks to our holistic approach, expert therapists, and personalised care plans. Our commitment to addressing the root cause of your pain means you’ll experience lasting results, not just temporary relief.
