FORRM oatlands // knee pain
Knee pain can limit your mobility, making it difficult to engage in daily activities, exercise, or simply enjoy life without discomfort. At FORRM Strength and Recovery, we understand how important it is to restore full function to your knees, reduce pain, and improve your overall quality of life.
Our expert Physiotherapists and Exercise Physiologists offer personalised, effective treatments that address the root causes of knee pain, so you can get back to moving freely.
experiencing knee pain?
Common knee pain challenges.
Osteoarthritis-Related Knee Pain: This condition is common in older adults, causing inflammation, pain, and stiffness in the knee joint due to cartilage breakdown. Osteoarthritis can make it difficult to walk, climb stairs, or perform other activities that require knee movement.
ACL or Meniscus Injuries: Athletes and active individuals often suffer from ligament or meniscus tears, which result in instability, sharp pain, and limited range of motion. These injuries can sideline you from the sports or activities you love, requiring specialised care for recovery.
Patellar Tendinitis (Jumper's Knee): Common in athletes, especially those in sports involving frequent jumping or running, this condition results in pain around the kneecap due to inflammation of the patellar tendon. The pain can worsen with activity, making it difficult to continue training.
Knee Bursitis: Inflammation of the bursae (small fluid-filled sacs around the knee joint) causes pain, swelling, and tenderness. This condition can be triggered by overuse or prolonged kneeling, leading to discomfort that impacts daily function.
Our solutions for knee pain.
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Manual Therapy & Joint Mobilisation
Our hands-on techniques help reduce pain, increase joint mobility, and promote tissue healing. By improving circulation and addressing tight or inflamed tissues, we help you regain your knee’s natural range of motion.
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Targeted Strengthening & Rehabilitation Programs
Strengthening the muscles around the knee is crucial for stability and injury prevention. We develop custom rehabilitation exercises tailored to your condition, whether you’re recovering from surgery, an injury, or managing chronic knee pain.
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Gait & Movement Analysis
For clients experiencing knee pain due to poor alignment or posture, we assess your movement patterns and provide corrective exercises to reduce strain on your knees and improve overall function.
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Sports Injury Recovery & Prevention
For athletes, our focus is on both treating knee pain and preventing re-injury. We guide you through sport-specific exercises to rebuild strength, stability, and mobility, so you can safely return to your sport.
Why Choose FORRM Strength and Recovery for knee pain?
At FORRM Strength & Recovery, we pride ourselves on offering expert care in a calm, modern environment designed to facilitate healing. Our state-of-the-art clinic is equipped with the latest technology, and our skilled physiotherapists bring extensive experience in treating knee pain and other musculoskeletal conditions.
What sets us apart is our holistic approach—we don’t just treat the symptoms, but address the root causes of your knee pain to ensure long-term recovery. Our personalised treatment plans focus on relieving pain, improving function, and preventing future injuries. Additionally, our home visit services provide convenience for those who need care at home, making it easier for you to prioritise your recovery.
