FORRM oatlands // shoulder pain
Shoulder pain can be a frustrating and debilitating condition, often interfering with your ability to perform daily tasks and enjoy life to the fullest.
At FORRM Strength and Recovery, we specialise in treating shoulder pain by addressing the root causes and offering customised solutions that bring lasting relief. Whether you’re dealing with an injury, chronic pain, or mobility issues, our expert Physiotherapists and Exercise Physiologists are here to help.
experiencing shoulder pain?
Common shoulder pain challenges.
Rotator Cuff Injuries: One of the most frequent causes of shoulder pain, rotator cuff injuries can result from repetitive overhead movements, strain, or trauma. These injuries can cause sharp pain, weakness, and a limited range of motion, making it hard to lift objects or perform everyday activities.
Frozen Shoulder (Adhesive Capsulitis): This condition leads to stiffness and severe limitations in shoulder movement. Frozen shoulder can make it challenging to perform even basic tasks like getting dressed or reaching for something overhead, leading to ongoing frustration.
Tendinitis or Bursitis: Overuse of the shoulder joint can lead to inflammation of the tendons or bursae, causing chronic pain, swelling, and discomfort during movements. Left untreated, this can become a long-term issue that worsens with activity.
Posture-Related Shoulder Pain: Poor posture, especially when sitting for extended periods, can place stress on the shoulders and upper back. This often leads to muscle imbalances and ongoing pain, especially in individuals with desk jobs or those who spend long hours on their feet.
Our solutions for shoulder pain.
-
Manual Therapy & Massage
To address shoulder pain, our Physiotherapists use hands-on techniques such as soft tissue massage and joint mobilisation. This helps to release tension, improve blood flow, and restore the shoulder’s natural range of motion.
-
Strengthening & Rehabilitation Exercises
We guide you through specific exercises aimed at strengthening the muscles surrounding the shoulder joint, improving flexibility, and ensuring long-term stability. These exercises are designed to promote healing and prevent future injury.
-
Postural Correction & Education
For those experiencing posture-related shoulder pain, we offer postural assessments and corrective exercises. We’ll help you develop better alignment and movement habits to reduce shoulder strain, relieve tension, and prevent recurrence.
-
Sports Injury Rehabilitation
If your shoulder pain is the result of a sports injury, our tailored rehabilitation programs will guide you through recovery, with a focus on restoring strength, mobility, and preventing future injuries.
Why Choose FORRM Strength and Recovery for shoulder pain?
At FORRM Strength & Recovery, we are dedicated to providing the highest quality care in a serene and modern setting. Our state-of-the-art clinic is equipped with the latest technology and a highly skilled team that is passionate about helping you recover fully. What sets us apart is our holistic approach—by addressing the root causes of your shoulder pain, we ensure long-term recovery and injury prevention.
Our personalised care plans, attention to detail, and home visit services offer convenience and flexibility, making it easy for you to prioritise your health. We understand the impact shoulder pain can have on your life, and we’re committed to helping you return to pain-free living.
