FORRM oatlands // neck pain and headaches
experiencing neck pain & Headaches?
Are you struggling from neck pain or tension headaches? These issues can be more than just a source of discomfort—they can disrupt your daily routine and significantly impact your quality of life.
At FORRM Strength and Recovery, we specialise in treating neck pain and headaches; offering effective, long-lasting relief to help you get back to feeling your best.
Common neck pain & Headaches challenges.
Chronic Neck Stiffness and Discomfort: Many individuals experience persistent neck stiffness, making it hard to turn or tilt their heads comfortably. This discomfort can be especially pronounced in people who spend long hours at desks or looking at screens.
Tension Headaches: These headaches are often linked to tightness in the neck and shoulders. The pain can be debilitating, making it difficult to focus or function throughout the day, and medication may only provide temporary relief.
Poor Posture: Sitting for long periods with poor posture can lead to muscle strain in the neck, shoulders, and upper back, often resulting in headaches or neck pain. This is especially common for office workers or individuals who spend significant time driving.
Limited Neck Mobility: Difficulty in moving your neck freely due to pain or stiffness can restrict your daily activities and even disrupt your sleep. Reduced neck mobility often leads to further discomfort and limits physical activity.
Our solutions for neck pain & Headaches.
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Manual Therapy & Massage
Our hands-on approach helps relieve muscle tension and improve blood circulation, addressing both the immediate pain and the underlying issues contributing to your discomfort. Our Physiotherapy team can reduce muscle tightness and prevent tension headaches from reoccurring.
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Exercise Prescription
To ensure long-term relief, we offer personalised exercise programs that improve neck strength and flexibility. These exercises are designed to restore mobility, reduce pain, and prevent the recurrence of neck pain and headaches.
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Ergonomic Advice
We provide practical solutions to improve your workstation, reduce strain on your neck, and promote better posture throughout the day. This can significantly decrease the frequency and intensity of neck pain and headaches.
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Education on Self-Management
We empower you with knowledge about your condition and provide techniques such as heat or cold therapy, posture correction, and at-home exercises to manage neck pain and headaches between sessions.
Why Choose FORRM Strength and Recovery for neck pain & headaches?
At FORRM Strength & Recovery, we offer more than just short-term relief from neck pain and headaches—we provide a path to lasting wellness. Our modern clinic in a tranquil setting is equipped with the latest tools and technology to ensure you receive the best care. We take a holistic approach, focusing on the underlying causes of your pain rather than just treating symptoms.
Our team of Physiotherapists and Exercise Physiologists is dedicated to creating personalised treatment plans for you and your family, ensuring that every session moves you closer to lasting pain relief. Whether you’re struggling with chronic neck pain, tension headaches, or postural-related discomfort, our comprehensive treatments will help you get back to living pain-free.
