FORRM oatlands // sports injuries
Whether you're a weekend warrior, professional athlete, or simply enjoy staying active, sports injuries can be a major setback. At FORRM Strength and Recovery, we specialise in treating a wide range of sports injuries, helping you get back to your favourite activities faster and stronger. Our experienced Physiotherapists and Exercise Physiologists are here to guide you through recovery; providing tailored solutions to address the pain and prevent further injuries.
living with sports injuries?
Common sports injury challenges.
Muscle Strains and Tears: Overuse, sudden movements, or inadequate warm-ups can lead to muscle strains, particularly in the hamstrings, quadriceps, and calves. These injuries cause sharp pain and discomfort, limiting your ability to continue exercising or perform in your sport.
Ligament Injuries (e.g., ACL, MCL): Common among athletes involved in high-impact sports, ligament injuries can lead to knee instability and pain. Without proper treatment, these injuries can result in long-term mobility issues, making it difficult to return to sport.
Tendonitis and Overuse Injuries: Repetitive motions from activities like running, cycling, or swimming often cause inflammation in tendons, leading to conditions like Achilles Tendonitis or tennis elbow. These overuse injuries can cause persistent pain that worsens without targeted treatment.
Joint Pain and Dislocations: Contact sports or high-impact activities can result in joint dislocations or persistent pain in the shoulders, knees, or ankles. This can severely limit your range of motion and leave you vulnerable to recurring injuries.
Our solutions for sports injuries.
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Injury Diagnosis & Assessment
Our physiotherapists start with a thorough assessment to understand the nature of your injury. We use hands-on techniques and movement analysis to pinpoint the exact cause of pain and develop a targeted treatment plan.
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Manual Therapy & Rehabilitation
To promote healing and reduce pain, we provide manual therapy, including soft tissue massage, joint mobilisation, and other hands-on techniques. This helps restore mobility and improve circulation to the injured area.
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Personalised Exercise Programs
Once the acute pain is under control, we design specific rehabilitation exercises tailored to your sport. Our goal is to strengthen the affected area, improve your flexibility, and restore full function, so you can return to your sport stronger and more resilient.
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Injury Prevention & Performance Optimisation
We don't just treat the injury; we work with you on injury prevention strategies to ensure you can keep performing at your best. Our Physiotherapists and Exercise Physiologists provide advice on load management, movement patterns, and recovery techniques to reduce the risk of future injury.
Why Choose FORRM Strength and Recovery for sports injuries?
At FORRM Strength & Recovery, we are dedicated to helping athletes of all levels recover quickly and safely from sports injuries. Our modern, fully equipped clinic is designed to provide a supportive and tranquil space where you can focus on your recovery. With access to the latest technology and a team of expert Physiotherapists and Exercise Physiologists, we offer high-quality care that targets the root cause of your injury for lasting results.
What sets us apart is our holistic approach to sports injury treatment. We don’t just treat the symptoms; we aim to enhance your overall performance and ensure long-term recovery. Whether you’re an elite athlete or a casual sportsperson, we tailor our services to meet your individual needs.
