Oatlands Physio Exercise Classes
At Forrm Strength & Recovery, we run personalised, weekly exercise classes for all clients
mat PILATES CLASS PACKAGES
experience the difference.
FORRM’s 60-minute mat pilates classes combine personalisation with attention to detail. All classes are limited to 4 participants at the one time, and are run by our pilates-trained Physiotherapy team.
$34
per class
10-PACK BUNDLE
Invoiced at $340.00
$37
per class
5-PACK BUNDLE
Invoiced at $185.00
$40
per class
PAY AS YOU GO
PILATES CLASSES FREQUENTLY ASKED QUESTIONS
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Pilates is a low-impact exercise method that focuses on strengthening muscles, improving posture, flexibility, and promoting overall body awareness through mostly body-weight exercises.
Our classes are designed for all levels, from beginners to advanced participants. We offer modifications and progressions to ensure everyone can participate at their own pace.
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We offer group mat pilates classes, with different specialisations such as Pilates for Postnatal recovery, Pilates for Injury Prevention, and Pilates for Core Strength.
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Pilates can be beneficial for rehabilitation as it focuses on controlled movements that can improve strength and flexibility without straining the body. It’s best to consult with our team before starting if you’re recovering from an injury.
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Wear comfortable, exercise-type clothing that allows for movement. Avoid loose clothing that might get in the way.
We provide all necessary equipment, including mats, yoga blocks, and any props. If you prefer, you can bring your own mat.
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We recommend booking in advance to secure your spot, as classes fill up quickly.
Interested in our Exclusive Memberships?
lungs in action class packages
Lungs In Action is a specialised exercise program designed for individuals living with chronic respiratory conditions (like COPD or asthma) or stable cardiac conditions. It focuses on improving fitness, lung capacity, and overall well-being in a supportive group environment.
$12
per class
10-PACK BUNDLE
Invoiced at $120.00
$15
per class