FORRM oatlands // trigger point massage
looking for expert trigger point massage?
Are you struggling with persistent muscle pain, tension, or tightness that doesn’t seem to go away? Trigger point massage may be the solution you need. At FORRM Strength and Recovery, located in Oatlands, NSW, we offer specialised trigger point massage services designed to release tight muscle knots, relieve pain, and improve your mobility. Our skilled Physiotherapists provide targeted treatments that focus on the areas of discomfort, helping you feel better and move more freely.
Common Pain Points Addressed by Trigger Point Massage.
Chronic Muscle Pain: Persistent muscle pain, especially in areas like the neck, shoulders, and back, is often caused by trigger points. These tight spots can refer pain to other areas of the body, making it difficult to pinpoint the exact source of discomfort.
Limited Range of Motion: Muscle knots can restrict movement, causing stiffness and reducing your ability to perform everyday activities. This limited mobility often results in discomfort when reaching, bending, or stretching.
Headaches and Tension: Trigger points in the neck or upper back can lead to tension headaches or migraines. These trigger points cause referred pain, which contributes to chronic headaches and tension around the neck and scalp.
Posture-Related Pain: Poor posture, particularly from prolonged sitting or incorrect body mechanics, can lead to the development of trigger points in the back, shoulders, and hips. This pain can worsen over time if not properly addressed.
Our Solutions with Trigger Point Massage.
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Targeted Pressure Release
Our therapists apply direct pressure to the trigger points to release tension and alleviate pain. By breaking up these tight areas, we help reduce muscle pain, improve blood flow, and promote healing in the affected muscles.
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Improved Mobility & Flexibility
Trigger point massage can restore your range of motion by loosening tight muscles and eliminating knots. This helps you regain flexibility and move more comfortably, reducing stiffness in key areas such as the neck, shoulders, and lower back.
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Headache & Tension Relief
For clients experiencing headaches caused by muscle tension, trigger point massage can be highly effective. By addressing the trigger points in the neck, shoulders, and upper back, we help reduce the frequency and intensity of tension headaches and migraines.
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Postural Correction
Poor posture is a major contributor to trigger point formation. Our therapists work on releasing tension caused by postural imbalances and provide advice on maintaining better posture, helping you prevent further muscle tension and pain.
Why Choose FORRM Strength and Recovery for trigger point massage?
At FORRM Strength and Recovery, we are committed to helping our clients find relief from pain through tailored trigger point massage treatments. Our modern clinic in Oatlands, NSW, offers a peaceful environment where you can relax and focus on your recovery. Our experienced Physiotherapists are skilled in identifying and treating trigger points, ensuring that your treatment is customised to your specific needs.
What sets us apart is our holistic approach to care. We combine Physiotherapy, Exercise Physiology and Trigger Point Massage to provide comprehensive treatments that address the root cause of your pain, not just the symptoms. Whether you’re dealing with chronic pain, headaches, or mobility issues, FORRM Strength and Recovery is here to help you feel your best.
